Benefits of the Egg
EGG CONSUMPTION LOWERS HEART DISEASE RISK
- Just like anything else, eggs must be consumed in moderation because, sure, if you eat too many of them every day, especially if they are fried in loads of butter and served on top of a juicy burger, your heart may suffer. However, eggs do contain nutrients that are good for the heart and prevent heart disease. Eggs include folate, unsaturated fatty acids, Vitamin E, and a few B vitamins.
EGGS BOOST GOOD CHOLESTEROL
- Yes, eggs do boost cholesterol. However, HDL, or “good cholesterol,” is in charge. High-density lipoprotein, or HDL, is a further explanation. According to some research, high HDL levels reduce the risk of heart disease and stroke. Just to clear up the cholesterol mystery, cholesterol is made by your liver every day; but, when you eat more of it, your liver simply makes less. It balances out, then. Most people’s blood cholesterol levels are raised by processed meals with saturated fats, not by eggs. Likewise, eating too much red meat.
EGG HEALTH IS GOOD FOR THE EYES
- Vitamin A, which is crucial for eye health, is found in eggs. It is important to note that vitamin A deficiency is the leading cause of childhood blindness in underdeveloped nations, highlighting the significance of this statement. Zeaxanthin and lutein are two additional nutrients that help lower the incidence of cataracts and macular degeneration, respectively. According to one study, consuming one egg yolk per day dramatically raised the blood levels of both nutrients.
EGGS ARE HEALTHY FOR THE BRAIN
- A single egg has 125.5 mg of choline, which is around 1/4 of your daily need. The brain also needs choline, which is excellent for the heart as well. Memory and mood are both regulated by choline. It supports cognitive abilities including verbal and visual memory, according to studies. Choline helps to create the membranes that enclose your cells. Choline is also necessary for the child’s brain development while the mother is pregnant and when the baby is been breastfed.
These are just some of the egg benefits, and while they discover more benefits, we all know that this is one of the essential everyday nutrients that anyone can incorporate in their diet.