Easy Breakfast Ideas with Eggs

Breakfast is often touted as the most important meal of the day, and it’s easy to see why. A healthy breakfast can set you up for success as you start your day. Studies have shown that a good breakfast can improve memory, concentration, mood and reduces fatigue experienced throughout the day.

 

Are Eggs a healthy choice for breakfast?

There’s a good reason many breakfast recipes rely on eggs as the critical ingredient. Eggs are packed full of protein and important nutrients, making them the ideal choice for a breakfast meal. Eggs are a source of vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, calcium, iron, potassium, zinc, manganese, vitamin E, folate, and essential amino acids.

 

So, for quick and easy egg-inspired breakfasts, here are four easy ideas to try:

Breakfast Burrito

A breakfast that you can also eat on the move, with a breakfast burrito you can combine all of your favourite breakfast items in one. Pack scrambled eggs, ham, avocado, roasted veggies, and cheese onto a warm tortilla and wrap up for a quick and easy breakfast.

 

Microwave Egg cup

Keep it simple and tasty with a microwave egg cup. Toss beaten eggs into an oiled cup, season and add in diced cooked bacon and tomatoes, before microwaving for around 2 minutes, stirring after one minute.

 

Omelette

Omelettes are a classic meal for a reason; omelettes are quick, delicious, and easy to prepare! Making an omelette takes less than 10 minutes, and with a basic version you simply pour beaten eggs into an oiled pan, until the eggs have set, before topping with your selection of toppings. Try any combination of smoked salmon, feta, peppers, spinach, diced tomatoes or whatever you fancy!

 

Loaded Scrambled Eggs

Add colour to your typical scrambled eggs by incorporating fresh vegetables, slices of ham or raw spinach into the mix while cooking. The additional elements add flavour and are an excellent start to your day.

 

For more great egg recipes, head over to our recipe pages!