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Easy Breakfast Ideas with Eggs
Breakfast is often touted as the most important meal of the day, and it’s easy to see why. A healthy breakfast can set you up for success as you start your day. Studies have shown that a good breakfast can improve memory, concentration, mood and reduces fatigue experienced throughout the day.
Don’t Skip the Egg Yolks
Both the egg whites and egg yolks of eggs deliver various health benefits, but in recent years it has become popular for health-conscious individuals to avoid the egg yolks when eating eggs, creating egg-white scrambles, egg-white omelettes and more. This might not be in your best interests, as egg yolks are a good source of many nutrients that support healthy living and more.
The A-Z of Eggs
Studies have found that what we eat can contribute to how we feel, with a healthy diet supporting healthy minds. Eggs offer a number of benefits for healthy living, reducing stress and improving mental health.
Eating Eggs Linked to Stress Relief
Studies have found that what we eat can contribute to how we feel, with a healthy diet supporting healthy minds. Eggs offer a number of benefits for healthy living, reducing stress and improving mental health.
Six Reasons Why Eggs Are Good for You
Eggs are among the most nutritious foods available today and offer various health benefits. Easy to cook, affordable, delicious and packed with incredible benefits, eggs are a great addition to any diet! Read on to discover six reasons why eggs are good for you.
Easter Celebrations around the Globe
For many of us, Easter inspires images of Easter Eggs, bunny rabbits and pastel colours, but across the globe, countries have unique practices and traditions to honour this holiday. All across the world, different countries and cultures have different ways of celebrating this popular Christian holiday. Here are some of the ways that different countries celebrate Easter!
Eggshell Colours; What do they mean?
If you’re used to the standard brown or white eggshells, you may not know that chicken eggs also come in a wider range of colours ranging from blue, to green, to chocolate brown and more! If you’ve ever wondered how or why eggshells get their colouring, we’ve got the answers for you.
Why You Should Be Feeding Your Baby Eggs
Yummy, healthy and good for brain health, what’s not to love about eggs?
That’s according to the latest publication of the Dietary Guidelines for Americans, which has shared the critical importance of eggs for brain development.
Eggs Contain Lutein and Zeaxanthin- Antioxidants that have Major Benefits for Eye Health
One of the consequences of ageing is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called lutein and zeaxanthin. They are powerful antioxidants that...
The Good Egg: More than 200 Fresh Approaches from Breakfast to Dessert by Marie Simmons
The James Beard Award–winning guide to cooking with one of the most feared and revered ingredients in the kitchen.In the words of celebrated food writer M.F.K. Fisher, "eggs have been massacred for as long as people knew about pots and pans.” Marie Simmons helps...
Egg Voque
The egg is timeless. But it’s not immune to being the subject of our fashions—falling into style, and then falling out of it again (say, when new scientific research launches us into concern over our cholesterol levels and egg white omelets sweep the nation). Once...
Strange egg remedies from the past
Etmullerus Abridg’d: or, a Compleat System of the Theory and Practice of Physic, published in 1699, lists a number of uses for the different parts of an egg. The yolks are good for tooth sensitivity; the cooked whites are good for “numness of the teeth.” Paronychia...