Six Reasons Why Eggs Are Good for You

Eggs are among the most nutritious foods available today and offer various health benefits. Eggs are an inexpensive and high-quality protein that can easily be incorporated into your everyday diet.

Eggs are easy to cook, affordable, delicious and packed with incredible benefits! Read on to discover six reasons why eggs are good for you.

  1. Eggs support eye health

Eggs are a natural source of antioxidants that can benefit eye health and protect against eye diseases including macular degeneration and cataracts. Eggs are a good source of the antioxidants lutein and zeaxanthin, which protect against age-related eye disorders.

Eggs also contain zinc and vitamin A, which safeguard eye health. 

  1. Eggs boost the immune system

One large egg contains almost a quarter of your required daily dose of selenium, a nutrient which aids in supporting your immune system and regulating thyroid hormones. Protein also contributes to immune system support, and eggs are high in protein. Additional nutrients found in eggs also contribute to the immune system, including vitamin D and vitamin E.

Your immune system is responsible for protecting you against toxins and infections, ultimately keeping you healthy and strong.

  1. Eggs help kids to grow healthy

Studies have found that eggs are very beneficial to young, developing children. Even from a very young age, eggs are important for healthy growth. Eggs are high in choline, a nutrient that encourages healthy brain development and neurological functioning, and which is particularly important for babies and young children.  

Eggs also encourage healthy bodies through protein and immune support and can significantly increase growth in young children. A 2017 study found that eggs reduced stunting and significantly increased growth in young children,  a finding which is quite significant for parents looking to ensure that their children develop well.

  1. Eggs are a good source of protein

Eggs are a good source of quality protein, which is particularly valuable for individuals on restricted diets, including vegetarians. Eggs are considered a complete source of protein, as they include all nine essential amino acids. These essential amino acids cannot be produced by the body and must be introduced through your diet.

As a quality protein, eggs help you feel fuller for longer, potentially aiding weight maintenance and weight loss efforts.

  1. Eggs are good for muscle building

As a high-quality protein, eggs contribute to muscle building. When combined with a training regime, protein provides the building blocks for muscle repair and muscle building.

Eggs contain the amino acid leucine, which is especially important for muscle gain.

  1. Eggs are high in nutrients and vitamins

Eggs are chock-full of nutrients that humans need to remain healthy and thriving. The nutrients found in eggs include choline, betaine, phosphorus, calcium, potassium, iron and selenium. Eggs are also a source of vitamin A, Vitamin D, Vitamin K, vitamin B5, Vitamin B12, Vitamin B2 and others.  Eggs have also been found to assist our bodies to absorb more vitamins as well, a true win-win!

As an incredible superfood, eggs are a valuable addition to your diet, providing a wide range of benefits. For suggestions on tasty egg-inspired recipes, head over to our recipes page