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In recent years, gut health has become a hot topic — and for good reason. A healthy gut plays a crucial role in digestion, immunity, and even mood regulation.

Eggs are one of the most widely consumed foods on the planet, but they’re also surrounded by myths and misconceptions. From the colour of the shell to their impact on cholesterol, it can be hard to separate fact from fiction.

At first glance, an eggshell might seem like just a simple protective layer. But if you take a closer look, you’ll find that its colour and texture can reveal a lot about the egg’s origin, the health of the hen, and even the egg’s freshness.

At first glance, an eggshell might seem like just a simple protective layer. But if you take a closer look, you’ll find that its colour and texture can reveal a lot about the egg’s origin, the health of the hen, and even the egg’s freshness.

At first glance, an eggshell might seem like just a simple protective layer. But if you take a closer look, you’ll find that its colour and texture can reveal a lot about the egg’s origin, the health of the hen, and even the egg’s freshness.

At first glance, an eggshell might seem like just a simple protective layer. But if you take a closer look, you’ll find that its colour and texture can reveal a lot about the egg’s origin, the health of the hen, and even the egg’s freshness.

Eggs are undeniably one of the most beloved and versatile foods in the world.

Eggs are undeniably one of the most beloved and versatile foods in the world.

Eggs are a breakfast staple, and how they are cooked can greatly influence their texture and flavor.

Eggshells are often discarded as kitchen waste, but they can be transformed into stunning works of art through creative crafts.

Eggs, with their versatility and nutritional value, are a staple ingredient during this season, finding their way into breakfasts, picnics, braai, and even light summer desserts.

Eggs are a staple in kitchens worldwide, with the humble egg yolk being at the heart of many debates. One question that often arises is the difference between light and dark egg yolks.